The MOST Important Thing To Do Between Pitching Starts
July 4, 2014
Why the pain all of a sudden?
Because they stopped throwing on a daily basis during the week.
danger of pitching for tournament teams is the lack of team practice
during the week, turning the pitchers into 'Weekend Warriors'.
Not throwing enough between starts leads to a loss of timing, increasing arm stress/soreness and risk of injury.
If you have a choice between a bullpen session and long toss, I STRONGLY prefer long toss.
Throw more. Pitch less.
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