June 2017 Health Newsletter

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» December Health News Review
» The Scars of Tommy John Surgery
» Shock Treatment for Migraines vs. Chiropractic Care
» U.S. Schools Are Missing Opportunities to Protect Children from UV Rays
» Hundreds of Millions of Dollars in Healthcare Costs Linked to Tanning Beds

December Health News Review

November Health News Review

December 3, 2015

 

Dr. Arnold's latest pitching newsletter: How to Properly Strengthen Your Throwing Arm in the Weight Room

 

#5 - Tai Chi and Psychotherapy for Better Sleep and More - NY Times November 18, 2005

“Tai chi and cognitive therapy are used to treat insomnia because, unlike medication, they produce no unwanted side effects. With the improvement in insomnia, there’s a reversal of inflammation at the systemic level and the genetic level. Inflammation contributes to cardiovascular disease, depression and cancer.” -Dr. Michael R. Irwin

 

#4 - Brawn and Brains - NY Times November 18, 2005

"Muscular power, especially in the legs, is widely accepted as a marker of healthy aging...of the 324 twins, those who had had the sturdiest legs a decade ago showed the least fall-off in thinking skills...if one twin had been more powerful than the other 10 years before, she tended to be a much better thinker now...a muscularly powerful twin now performed about 18% better on memory and other cognitive tests than her weaker sister...For now, the results imply that whatever your genetic make-up, building muscles can strengthen your mind."

#3 - Going barefoot: Strong 'foot core' could prevent plantar fasciitis, shin splints, and other common injuries - ScienceDaily November 17, 2015

"The small muscles in the feet play a vital role in movement and stability similar to the core muscles in the abdomen....Without the information provided by the small muscles of the foot, the larger muscles over-compensate past the point of exhaustion...which leads to overuse injuries...Start doing the short-foot exercise by squeezing the ball of the foot back toward the heel. The toes shouldn't curl when performing it. The exercise can be done anywhere while seated or standing...the exercise seems to have especially positive results for patients suffering from ankle sprain, shin splints, and plantar fasciitis."

#2 - Mindfulness meditation trumps placebo in pain reduction - November 10, 2015

Healthy mind, healthy body...

"The mindfulness meditation group reported that pain intensity was reduced by 27% and by 44% for the emotional aspect of pain. In contrast, the placebo cream reduced the sensation of pain by 11% and emotional aspect of pain by 13%....Mindfulness meditation reduced pain by activating brain regions associated with the self-control of pain while the placebo cream lowered pain by reducing brain activity in pain-processing areas."

#1 - Even a little is too much: One junk food snack triggers signals of metabolic disease - NY Times November 2, 2015

Looks like you can't eat just one...

"Eating junk food is one of those situations where our brains say 'yes' and our bodies say 'no'. We need to use our brains and listen to our bodies. Even 1 unhealthy snack has negative consequences that extend far beyond any pleasure it brings." -Dr. Gerald Weissmann

 

Have a Question About This Newsletter?

Contact (631-352-7654/PitchingDoc@msn.com) Dr. Arnold!

Author: Dr. Greg Arnold
Source: Self-Research
Copyright: Dr. Greg Arnold 2015


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The Scars of Tommy John Surgery

The Scars of Tommy John Surgery

October 8, 2015

(Click here for a 2-page .pdf of this newsletter)

 

An article in today's New York Times showcases Major League ballplayers who have undergone Tommy John Surgery:

 

NYT Title

Johnson Pic

and while 2 position players were featured (Carl Crawford and Matt Holliday), the comments of 2 pitchers need to be emphasized:

DeGrom

Before being named 2014 NL Rookie of the year and then dominating in the 2015 All-Star game, DeGrom underwent Tommy John surgery in the minors. But it wasn't until after his surgery that he learned the changeup from one of the game's best:

DeGrom Quote

I've written about the importance of the Changeup every year since 2012, with my latest being in May:

Pitch Part 4

 

To watch a video presentation on the changeup, from the best grip to the best time throw it during an at-bat, you can subscribe to my baseball video library.

When DeGrom was asked what may have caused his injury:

DeGrom Quote 2

 

I recently wrote about the best thing a coach can for their pitchers, which is allowing them to have a routine. To learn more about the best routine you can have between pitching starts, subscribe to my video library.

As for the second pitcher:

Smoltz

he gave the REAL reason why so many Major League pitchers are getting TJS:

 

Smoltz Quote

 

This was echoed back in 2014 by Peter Gammons in an interview on WFAN:

Gammons

Questions About This Newsletter?

Contact (PitchingDoc@msn.com / 631-352-7654) Dr. Arnold!

 

 

 

Author: Dr. Greg Arnold
Source: Self-Research
Copyright: Dr. Greg Arnold 2015


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Shock Treatment for Migraines vs. Chiropractic Care

If you suffer from migraines, you already know all about their debilitating pain. These headaches can easily sideline you for an entire day while you wait for them to finally go away. While chiropractors have been successfully treating migraines without drugs or invasive techniques, traditional medicine is still searching for cures. Some of these new technological approaches might seem a bit...shocking.  For example, a new device is showing promise as a method for easing migraine pain. How does it work? Believe it or not, the device reduces pain by delivering mild electric shocks to your arm.  The Future of Migraine Relief? The experimental device, which you control through your smartphone, is called the Nerivo Migra. It consists of electrodes that attach to your arm, a patch with a battery, and a computer chip that wirelessly connects to your mobile device. When activated, the device stimulates nerves under the skin of your arm, which, in turn, blocks pain signals from traveling to the brain. In the past, similar attempts at blocking pain signals applied mild shocks to the person’s head. By focusing on the arm instead, researchers are hoping the device will be discrete and convenient enough to use in public without anyone noticing. A Recent Study Put Nerivo Migra to the Test Researchers examined the effects of Nerivo Migra on 71 participants who suffer from episodic migraines that occur two to eight times a month. They had not taken any medication to prevent their attacks for at least two months. Most were women in their mid-to-late 40s who also experienced “aura,” which is a visual disturbance that sometimes affects other senses. Participants had a total of 299 migraine occurrences during the course of the study. They were instructed to apply the device to their upper arms immediately after the start of an attack and use it for 20 minutes. The device was programmed to emit one of five pulse widths: 50, 100, 150, 200, or a placebo. When the 50-width pulse rate is excluded, the results show that 64% of participants reported at least a 50% pain reduction two hours after using the device. For the control group, that number was just 26%. At the 200-width pulse rate, 58% of participants said they had little or no pain after a migraine that was moderate to severe. Chiropractic Migraine Treatment You Can Experience Right Now While the Nerivo Migra seems promising, it will likely be years before the public is ever able to use it. And you might be understandably a bit wary of using electric shock as a way to treat a headache. However, if you’re suffering from migraines right now, your local chiropractor can help.  A study conducted by Duke University showed that chiropractic spinal adjustments can produce almost immediate improvements in those suffering from migraines. The relief also lasted longer with fewer side effects than prescription headache medication.  So don’t live with the pain migraines cause. Your local chiropractor will have you feeling better with just a single visit.

Author: ChiroPlanet.com
Source: Neurology, online March 1, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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U.S. Schools Are Missing Opportunities to Protect Children from UV Rays

Parents rely on the school system to educate and protect their children. Recent studies have shown that when it comes to skin cancer, U.S. schools are missing an opportunity to do just that. Children are just as susceptible to skin cancer as adults. Some children have conditions that predispose them to skin cancer. Diligent efforts need to be taken to protect these children. However, some schools refuse to allow children to protect themselves with sunglasses and hats, even after legislation has passed. Another missed opportunity comes from tiny steps that could easily be put into practice. Schools could do more to promote the use of protective equipment, such as hats, sunglasses, and sun screen. Another important step that can be taken is to restrict the amount of time kids spend in the sun. While some sun exposure is important – everyone needs a healthy dose of Vitamin D, after all – it's essential to keep kids out of the sun during the brightest times of day. According to KidsHealth.org, it is believed that Melanoma is closely associated with severe sunburns from UVA and UVB rays before the age of 20. Melanoma is the most dangerous type of skin cancer. Recent research, reported on by Reuters, found that only 13% of classrooms have sunscreen on-hand. And only 28% of teachers allow children the time to apply the product. When it comes to sun exposure and children’s health, there is still much to be done. If you want to do more, talk to your school or your local board of education.

Author: ChiroPlanet.com
Source: JAMA Dermatology, online March 3, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Hundreds of Millions of Dollars in Healthcare Costs Linked to Tanning Beds
Tanning has never been more popular. Whether its because studies have shown that darker regularly gets rated as more attractive, or that popular celebrities the world over continue to radiate a golden brown glow, the tanning trend shows no sign of slowing down. Unfortunately, lying in a tanning bed has been linked to skin cancer. In fact, Reuter's reported on new research that shows up to $343 million dollars in healthcare costs have resulted because of the adverse effects of tanning beds. Some experts say that the cost of not only medical bills, but workforce productivity and early deaths, will raise that price to over $120 billion dollars over the patients’ lifetime. In 2015, tanning bed use resulted in nearly 9,000 melanoma cases, over 165,000 squamous cell carcinoma cases, and over 85,000 basal cell carcinoma cases. According to StatNews.com, 30 million people use tanning beds each year, and a quarter of those are teens. It’s estimated that a young woman who uses a tanning bed are at greater risk – up to 75% greater – of developing melanoma. The numbers are staggering. And while excess natural sun exposure can result in melanoma, squamous cell carcinoma, and basal cell carcinoma, tanning beds can actually increase the likelihood of getting these types of cancers. The culprits are the UVA and UVB rays. The UVA rays damage DNA, while the UVB rays burn the skin. Why take the chance of ruining your health? Save money and heartache by avoiding tanning beds.

Author: ChiroPlanet.com
Source: Journal of Cancer Policy, online February 28, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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